Katherine now offers Sunday sessions! Call her at 910-690-6548 for details.

Katherine Rice is the first licensed Buff Bones® instructor in North Carolina and Art of Motion Pilates is the first studio in North Carolina to offer PILATES FOR BUFF BONES®, a unique and dynamic full body workout that focuses  entirely on bone health integrating safe bone-strengthening and balance techniques and offers a full-body workout.

According to the National Osteoporosis Foundation 10 million people have osteoporosis and 34 million are at risk with its precursor osteopenia. Estimates suggest half of women over 50 and one in four men will break a bone due to osteoporosis. This accounts for two million broken bones which will most likely affect the hip, spine, or wrist. According to the International Osteoporosis Foundation, 60% of individuals who fracture a hip cannot walk without assistance a year later.

Exercising Safely with Osteoporosis, written by Katherine Rice, was published in the March 2013 issue of Outreach NC.  You can view Katherine's article on exercising safely with osteoporosis, page 25 of this issue, here.

Please contact her at 910-690-6548 or by email: This email address is being protected from spambots. You need JavaScript enabled to view it. for further details and class options.